Which vitamin is known as the “miracle vitamin”?

Vitamin D is sometimes referred to as the “miracle vitamin” because of its multiple health advantages and its vital function in several biological systems. 

Uses and benefits of vitamin D 

  • Vitamin D is required to maintain strong and healthy bones.
  • It regulates immune system function.
  • Vitamin D is important for maintaining optimal muscle strength and function. 
  •  Vitamin D has anticancer properties by controlling the growth of cells.

Maintaining sufficient vitamin D levels is essential for overall health and well-being.

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